Weigh In record (no journal entry) for 12 November 2013
|
132.1 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
1462 kcal
|
Fat: 37.00g | Prot: 67.30g | Carb: 219.67g.
Breakfast: Hellmann's Maionese, Becel Margarina Original, Piá Leite Desnatado, Gérmen de Trigo, Nutrella Pão 12 Grãos Integral. Lunch: Quinoa, Morangos, Piracanjuba Leite Desnatado, Redubio Shake Diet. Dinner: Redubio Shake Diet, Piracanjuba Leite Desnatado. Snacks/Other: Hellmann's Maionese, Tirol Leite Desnatado, Club Social Integral, Banana, Piá Leite Semidesnatado, Quaker Aveia em Flocos. more...
|
|
1711 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|