Weigh In record (no journal entry) for 17 February 2021
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1536 kcal
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Fat: 56.47g | Prot: 93.87g | Carb: 169.00g.
Breakfast: Cacau em Pó (Não Adocicado), Liv Up Panqueca de Aveia, Banana e Canela, Banana Chips, Baguari Farinha Moinho D'água, Caldo de Carne de Vaca, Café com Açúcar. Lunch: Bife de Carne de Vaca, Abóbora Japonesa, Baguari Farinha Moinho D'água, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Angu, Arroz Branco (Cozido), Fruta-Pão, Anchieta Leite em Pó Integral. Snacks/Other: Ovo (Inteiro), Banana, Bife de Carne de Vaca. more...
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1634 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.8 lb a week
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