Weigh In record (no journal entry) for 19 January 2011
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264.4 lb
Lost so far: 39.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1667 kcal
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Fat: 107.57g | Prot: 135.24g | Carb: 50.38g.
Breakfast: Spinach and Herbs Flour Tortillas, Salsa, Organic Brown Eggs (Large), Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, No Calorie Sweetener, Natural Finely Shredded Colby & Monterey Jack Cheese, Unsalted Butter Stick. Dinner: Tomato Ketchup, Deli Style Sliced Colby Jack Cheese, lean ground beef 93/7, Dill Relish, Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing. Snacks/Other: Cocoa Roast Almonds, Extreme Wellness High Fiber Low Carb Tortillas, Honey, Unsalted 100% Natural Peanutbutter. more...
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3299 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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