Weigh In record (no journal entry) for 17 February 2021
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237.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1403 kcal
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Fat: 61.14g | Prot: 66.25g | Carb: 144.67g.
Breakfast: Biedronka Chleb Wiejski, Extra Virgin Olive Oil, Meadow Fresh Lemon & Herb Olives, Tesco Half Fat Italian Mozzarella, Tomatoes. Lunch: Zott Jogobella Truskawka. Dinner: Onions, Honey, Tesco Baby New Potatoes, Tesco Parsnips, Tesco Carrot, Tesco Butternut Squash, Rapeseed Oil, Tesco Chicken Thigh Fillets. Snacks/Other: Brazil Nuts, Neal's Yard Crystallised Ginger, Tesco Raspberry Jam. more...
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gaining 0.3 lb a week
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