Is that a Carb.'s Journal, 17 February 2021

I’ve made some changes to my diet to get my cholesterol down. I recommend Almond milk.

227.1 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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526 kcal

Fat: 15.21g | Prot: 25.69g | Carb: 77.38g.   Breakfast: Tesco Easy Peeler Satsuma, Almond Milk, Coffee with Milk, Hovis Best of Both Medium, Tesco Medium Eggs. Lunch: Pomegranate Juice. more...

2617 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...