Weigh In record (no journal entry) for 17 February 2021
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1284 kcal
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Fat: 48.67g | Prot: 67.42g | Carb: 146.54g.
Breakfast: Estathé Zero Limone, Marmellata Light Mirtilli, Pan Bauletto Integrale, Caffè (Espresso). Lunch: Cabrioni Wafer al Cacao, Misura Crackers Integrali Fibrextra (Pachetto), Caffè Espresso, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Uovo Sodo. Dinner: Despar Wafer al Cacao, Nattura Pane Azzimo, Olio Extra Vergine di Oliva, Carote, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Banana, Pesoforma Barrette Cioccolato al Latte, Kiwi, Caffè Espresso, Caffè Espresso. more...
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2437 kcal
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Activities & Exercise:
Housework - 53 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 8 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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