Weigh In record (no journal entry) for 17 February 2021
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245.2 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1502 kcal
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Fat: 40.87g | Prot: 142.79g | Carb: 133.74g.
Breakfast: Optimum Nutrition Gold Standard Whey, Everyday Havermout, Blauwe Bessen, Delhaize Amandelmelk. Lunch: Tomaten, Carrefour Ijsbergsla , Regalo Augurken Zoetzuur , Boni Zoete Mais, Volcano Sauce, Paprika, Ajuin, Kipkruiden, Lidl Pastasaus, Body & Fit Smart Cooking Spray, Geroosterde of Gebakken Kipfilet (zonder Vel), Body & Fit Smart Wrap. Dinner: Arla Skyr, Boni Bosvruchten, Optimum Nutrition Gold Standard Whey, Alpro Amandelmelk Original. more...
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losing 7.7 lb a week
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iliaskeuh's weight history
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