Weigh In record (no journal entry) for 17 February 2021
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183.0 lb
Lost so far: 22.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1692 kcal
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Fat: 98.31g | Prot: 134.55g | Carb: 91.99g.
Breakfast: Taeq Tapioca, Sadia Mussarela. Lunch: Palma Queijo tipo Cottage, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado). Dinner: Wessel Burger de Filé Mignon, Catchup, Pullman Pão de Forma Integral sem Açúcar , Queijo Mozzarella, Hellmann's Maionese. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Lacta Intense Trufas Recheadas, Banana Prata. more...
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losing 2.7 lb a week
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