Weigh In record (no journal entry) for 17 February 2021
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1274 kcal
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Fat: 54.08g | Prot: 58.85g | Carb: 128.74g.
Lunch: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Scrambled Egg , Kingsmill White Bread. Dinner: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Pork Loin (Whole) . Snacks/Other: Tesco Free From Jammy Wheel Biscuits, Angel Delight Strawberry, McVitie's Penguin (24.6g), Dr Pepper Dr Pepper Zero, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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gaining 1.2 lb a week
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