Weigh In record (no journal entry) for 17 February 2021
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1818 kcal
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Fat: 97.13g | Prot: 50.14g | Carb: 200.50g.
Breakfast: Green Tea, Zipfizz Berry. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, Hashed Brown Potatoes , Doritos Nacho Cheesier Tortilla Chips. Dinner: Cheese Bread, Cheesecake , Green String Beans, Kiolbassa Polish Smoked Sausage, Roasted Potato. Snacks/Other: Frigo Beef Stick, Kroger Sugar Cookie. more...
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losing 4.9 lb a week
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kbukow01's weight history
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