Weigh In record (no journal entry) for 19 January 2011
|
178.2 lb
Lost so far: 24.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
989 kcal
|
Fat: 62.50g | Prot: 46.49g | Carb: 64.51g.
Breakfast: ham off the bone, splenda, cheddar, Coffee, eggs, 2% Fat Milk. Lunch: tribe hummus, grapefruit, Rosina Meatballs, spinach, wrapz, red pepper. Snacks/Other: almonds. more...
|
|
2266 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jodycb's weight history
|