Weigh In record (no journal entry) for 17 February 2021
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206.6 lb
Lost so far: 123.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1495 kcal
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Fat: 59.11g | Prot: 97.81g | Carb: 142.63g.
Breakfast: Melkan Magere Franse Kwark, Yoghurt (Mager), Campina Vanille Vla. Lunch: Slagroom (Onder Druk), AH Pure Chocolade Vlokken, Yoghurt (Mager), Campina Vanille Vla. Dinner: Chili Con Carne. Snacks/Other: Merci Chocolade, AH Goudse Kaas Jong Belegen 30+, Lotus Koffieleutjes Chocolade, Gwoon Walnoten Ongebrand & Ongezouten. more...
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4103 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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