Weigh In record (no journal entry) for 17 February 2021
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122.1 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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973 kcal
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Fat: 50.49g | Prot: 54.47g | Carb: 78.57g.
Breakfast: Домик в деревне Кефир 3,2%, Простой Йогурт (Цельное Молоко), Мистраль Гречневая Крупа, Чеснок, Яйцо, Цукини. Lunch: Кофе, Сгущенка, Лэнд Тыква Запечёная. Dinner: Укроп, Капуста Белокочанная, Авокадо Авокадо, Ekmecik Çok Tahıllı Special Ekmek, Kiri Tam Yağlı Taze Peynir, Dardanel Ton Klasik. more...
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losing 2.3 lb a week
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