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beard_mullet
Journal
17 Feb 21
beard_mullet's Journal, 17 February 2021
beard_mullet's Profile
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Weigh In record (no journal entry) for 17 February 2021
198.0 lb
Lost so far:
9.3 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2021:
1531 kcal
Fat: 52.78g | Prot: 108.29g | Carb: 149.42g.
Breakfast:
Kahvi.
Lunch:
Kotipizza Lankkupizza Kana.
Dinner:
Valio Sokeriton Mehukeitto, Myllärin Paratiisi Mysli, Maitokolmio Fit Rasvaton Pehmeä Rahka.
Snacks/Other:
Elovena Täysjyvävälipalakeksi Juusto, Parmesanjuusto (Raastettu), Valio Rasvaton Maito, Leader Whey Strawberry.
more...
2964 kcal
Activities & Exercise:
Kickboxing - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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