Weigh In record (no journal entry) for 19 January 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1453 kcal
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Fat: 51.66g | Prot: 47.71g | Carb: 210.59g.
Breakfast: Lite Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Creamy Alfredo Pasta Sauce, Churn Style Butter, Egg Noodles (Enriched, Cooked), French or Vienna Bread (Includes Sourdough), Chicken (No Broth, Canned), Corn. Snacks/Other: Signature Vanilla Ice Cream Miniature, Apples, Peanut Butter Cookie, Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 7.0 lb a week
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