Weigh In record (no journal entry) for 17 February 2021
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1714 kcal
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Fat: 72.30g | Prot: 59.27g | Carb: 202.16g.
Breakfast: Passionsfrucht, Kaffee mit Milch. Lunch: Flammkuchen, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, Milbona Butterkäse, Salami, Kerrygold Extra Ungesalzen, Bauernbrot, Flammkuchen, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zimt, Südzucker Zucker, Andechser Natur Joghurt 0,1%, Gut & Günstig Nuss Müsli. more...
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2109 kcal
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Activities & Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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