Weigh In record (no journal entry) for 12 February 2021
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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4181 kcal
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Fat: 227.46g | Prot: 236.36g | Carb: 297.05g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 薯條(中). Dinner: 牛排, 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 拿坡里 烤雞腿排, 炸魷魚, 全家 熱狗, 米血糕, 甜不辣, 油炸豆腐, 牛肩胛（切片烤，0.5厘米肥肉）, 燒烤醬, 植物油, 雞皮. more...
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gaining 5.8 lb a week
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