Weigh In record (no journal entry) for 17 February 2021
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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260 kcal
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Fat: 14.50g | Prot: 22.00g | Carb: 10.00g.
Dinner: Findus Yrttiset Uunikasvikset, Snellman Naudan Entrecote. more...
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losing 0.5 lb a week
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