Weigh In record (no journal entry) for 17 February 2021
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196.4 lb
Lost so far: 16.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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860 kcal
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Fat: 41.63g | Prot: 63.85g | Carb: 56.32g.
Breakfast: Fitness Злаковый Батончик Спелые Ягоды Клубника И Клюква, Пятерочка Сахар, Вкусняев Молоко 1,5%, Красный Яр Печень с Грибами, Овощное Рагу, Вареное Яйцо. more...
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losing 15.4 lb a week
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