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thehangedman
Journal
19 Jan 11
thehangedman's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
223.4 lb
Lost so far:
0.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1830 kcal
Fat: 46.36g | Prot: 76.22g | Carb: 226.56g.
Breakfast:
Lactose Free Fat Free Milk, Organic Promise Cereal - Cinnamon Harvest.
Lunch:
Apples, Cedarlane Lofat Bean/Rice/Cheese.
Dinner:
Thai Coconut Curry Chicken, Chicken Pad Thai, Roast Beef Sandwich with Cheese.
Snacks/Other:
Old Fashioned, Bourbon, Cranberry & Almond Bar (Kind Fruit and Nut).
more...
2575 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 23.8 lb a week
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