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Update BB lg
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110.0 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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569 kcal
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Fat: 14.49g | Prot: 19.06g | Carb: 94.55g.
Breakfast: Semangka, Buah Anggur, Kurma, Uleg Sambal Ijo, Rendang, Rose Brand Bihun Goreng. Dinner: Rempeyek, Air Kelapa, Buah Anggur, Kurma, Semangka. more...
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losing 7.7 lb a week
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