Weigh In record (no journal entry) for 09 December 2010
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252.8 lb
Lost so far: 33.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1373 kcal
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Fat: 42.66g | Prot: 57.27g | Carb: 194.74g.
Breakfast: Buttermilk Waffles. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Diet Coke (Can), Chunky Vegetable Soup (Canned) , Orzo Pasta, pepperidge farms deli flats 7 grains, Premium White Turkey Burgers. Snacks/Other: Coffee, Pineapple. more...
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gaining 2.8 lb a week
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