Weigh In record (no journal entry) for 17 February 2021
|
190.5 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 February 2021:
|
2690 kcal
|
Fat: 103.45g | Prot: 111.85g | Carb: 314.31g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Ananas, Jumbo Vers Gesneden Ananas, Banaan, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Knorr Foodtrips Nacho Ovenschotel. Snacks/Other: Advocaat, Slagroomtaart, AH Bokkenpootjes, AH Grillworst met Kaas, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3503 kcal
|
Activities & Exercise:
Bathing - 40 minutes, Showering - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 3 hours, Working - 11 hours and 15 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|