Weigh In record (no journal entry) for 19 November 2010
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258.2 lb
Lost so far: 28.0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1316 kcal
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Fat: 41.28g | Prot: 53.31g | Carb: 191.99g.
Breakfast: Coffee. Lunch: Bananas , Diet Coke (Can), Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: 50/50 Original Crust Pizza (Medium), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Snacks/Other: Grapes (American Type, Slip Skin) , Coffee, Strawberry Shortcake. more...
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gaining 12.6 lb a week
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