Weigh In record (no journal entry) for 23 February 2018
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1265 kcal
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Fat: 57.86g | Prot: 37.22g | Carb: 157.69g.
Breakfast: Yumurta Omleti, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Salatalık (Soyulmuş), Sütaş Beyaz Peynir, Meyveli Kek. Lunch: Biber Dolması, Zeytinyağlı Yaprak Sarma, Etli Bamya, Pirinç Pilavı, Greyfurt. Dinner: Karışık Yeşil Salata, Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Leblebi, Badem. more...
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losing 0.8 lb a week
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