Weigh In record (no journal entry) for 11 November 2010
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257.4 lb
Lost so far: 28.8 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1237 kcal
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Fat: 38.18g | Prot: 110.43g | Carb: 115.35g.
Breakfast: Coffee. Lunch: Diet Coke (Can), Zucchini, Tri-Color Three Cheese Tortellini, Penne Pasta, Pink Salmon, Ice Tea. Dinner: pepperidge farms deli flats 7 grains, Lentil Soup, Turkey Burger. Snacks/Other: Coffee, Grapes (American Type, Slip Skin) . more...
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losing 2.8 lb a week
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