Weigh In record (no journal entry) for 26 October 2010
|
258.4 lb
Lost so far: 27.8 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2010:
|
1434 kcal
|
Fat: 43.46g | Prot: 61.35g | Carb: 210.62g.
Breakfast: Buttermilk Waffles, Coffee. Lunch: Chicken Parmesan, Nonfat Strawberry Greek Yogurt, Diet Coke (Can), Bananas , Pears . Dinner: Minestrone Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Diet Coke Plus. Snacks/Other: Coffee, Grapes (American Type, Slip Skin) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadoc's weight history
|