Weigh In record (no journal entry) for 15 October 2010
|
261.8 lb
Lost so far: 24.4 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
1977 kcal
|
Fat: 96.62g | Prot: 135.74g | Carb: 149.57g.
Breakfast: Coffee, 2% Reduced Fat Milk, Instant Oatmeal - Regular. Lunch: Bananas , Diet Coke (Can), Three Cheese Stuffed Rigatoni. Dinner: Chicken Bryan, Bread Dipping Spice, Chicken Gratella, House Salad. Snacks/Other: Grapes (American Type, Slip Skin) , Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadoc's weight history
|