Papadoc's Journal, 18 June 2010

286.2 lb Lost so far: 0 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 58.97g | Prot: 194.22g | Carb: 246.23g.   Breakfast: Regular Coffee. Lunch: Diet Coke (Can), Mozzarella Cheese (Nonfat), Chicken Breast (Skin Not Eaten), Whole Wheat Macaroni. Dinner: Goat Cheese with Garlic & Herbs, Cheese Pizza (Rising Crust, Frozen, Cooked), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee, Cool Whip Fat Free, Blueberries, Strawberries, Low Fat Ice Cream Sandwiches - Vanilla. more...

3912 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...