Weigh In record (no journal entry) for 17 February 2021
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185.5 lb
Lost so far: 16.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2207 kcal
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Fat: 88.18g | Prot: 124.80g | Carb: 224.27g.
Breakfast: 瑞穗 全脂鮮奶, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 燙青菜, 全家 排骨酥麵, 豆干, 滷蛋. Dinner: 獅子頭, 滷牛肉, 萊爾富 日式咖哩雞飯. Snacks/Other: 全家 蕃茄肉醬義大利麵. more...
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gaining 0.8 lb a week
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