Weigh In record (no journal entry) for 17 February 2021
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1147 kcal
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Fat: 43.14g | Prot: 56.54g | Carb: 135.24g.
Breakfast: Tempe Goreng, Nasi Ketan (Ketan), Nasi Merah, Kue Pukis. Lunch: Kikkoman Gochujang, Telur Rebus, Jagung Manis Kuning, Buncis, Wortel Dimasak, Bayam, Nasi Ketan (Ketan), Nasi Merah, Dada Ayam. Dinner: Nasi Ketan (Ketan), Nasi Merah. Snacks/Other: Chiki Chiki Balls Rasa Keju, Oreo Oreo Original, Pepaya. more...
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losing 1.5 lb a week
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