Weigh In record (no journal entry) for 16 February 2021
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194.0 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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679 kcal
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Fat: 25.05g | Prot: 43.55g | Carb: 70.23g.
Lunch: Swift Fraldinha, Arroz de Couve Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torta de Sardinha, Torta de Sardinha. Snacks/Other: Kim Mini Bolo de Fubá. more...
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losing 3.1 lb a week
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spaula383's weight history
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