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Willwatso
Journal
11 Nov 13
Willwatso's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1645 kcal
Fat: 57.80g | Prot: 91.90g | Carb: 192.00g.
Breakfast:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Jif Extra Crunchy Peanut Butter, Angies Angies coffee w cmate and sugar.
Lunch:
Comida Del Sol Chicken Quesadilla.
Dinner:
Chick-fil-A Chicken Sandwich Deluxe.
Snacks/Other:
Angies Angies coffee w cmate and sugar, BioRhythm After Glow, Giant Food Bananas (Large).
more...
2109 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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