Weigh In record (no journal entry) for 16 February 2021
|
121.3 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
1054 kcal
|
Fat: 33.41g | Prot: 54.72g | Carb: 143.66g.
Breakfast: Nespresso Café Expresso. Lunch: Feijão Preto, Pão Branco, Couve-Galega Cozida, Cenouras Cozidas, Ovo Cozido, Pescada Cozida. Dinner: Ovo Estrelado, Batatas Fritas, Montalva Bifinhos Cachaço . Snacks/Other: Laranjas, Maçã. more...
|
|
1912 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catarina Miriam's weight history
|