Noelk's Journal, 21 August 2013

230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 71.47g | Prot: 115.56g | Carb: 42.47g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Zaxby's Chicken Breast. Dinner: Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Beef Flank (Trimmed to 0" Fat), Coleslaw, Flank steak 4 oz.. Snacks/Other: Extra Sharp Cheddar Cheese, Hot Italian Sausage, Chocolate Deluxe High Protein Bar (Small). more...

3116 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...