Weigh In record (no journal entry) for 11 November 2013
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1982 kcal
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Fat: 42.18g | Prot: 249.24g | Carb: 140.40g.
Breakfast: Nutek 100% Whey Protein, Probiótica Dextrose, Parmalat Leite Desnatado, Maçã, Fisio Nutry Fisio Whey Concentrado No2, Itambé Leite Desnatado. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Integral (Médio, Cozido). Dinner: Peito de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Ecila Queijo tipo Cottage, Elegê Leite Desnatado, Perfect Labs Blend Protein. more...
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losing 0.1 lb a week
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