Weigh In record (no journal entry) for 16 February 2021
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200.0 lb
Lost so far: 21.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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784 kcal
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Fat: 33.47g | Prot: 51.70g | Carb: 72.64g.
Lunch: Natural One Suco de Laranja, Codil Feijão Carioca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Copacol Linguiça de Frango Fina, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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