Weigh In record (no journal entry) for 16 February 2021
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1031 kcal
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Fat: 34.12g | Prot: 60.99g | Carb: 119.79g.
Breakfast: Melitta Café sem Açúcar, Sadia Mussarela, Nutrella Pão Integral 7 Grãos. Lunch: Couve Refogada, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Cenouras Cozidas, Couve Refogada, Feijão Vermelho, Tio João Arroz Integral Cozido, Carne Moída Refogada. Snacks/Other: Mamão Formosa. more...
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losing 84.9 lb a week
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