Weigh In record (no journal entry) for 16 February 2021
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206.8 lb
Lost so far: 7.7 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1027 kcal
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Fat: 32.16g | Prot: 91.76g | Carb: 92.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Appleton Farms Turkey Bacon, Friendly Farms Protein Yogurt Vanilla. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkwood Chicken Breast, Mashed Cauliflower, Mashed Potato. Dinner: S&B Foods Golden Curry Sauce Mix, Stop & Shop Baby Yukon Gold Potatoes, Cooked Carrots, Kirkwood Chicken Breast, Jasmine Rice (Cooked). more...
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losing 4.2 lb a week
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