Weigh In record (no journal entry) for 16 February 2021
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1679 kcal
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Fat: 58.41g | Prot: 71.74g | Carb: 213.09g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Hoka Hoka Bento Takoyaki. Lunch: Sirup Maple, Teh Tawar, Leci, Nissin Gekikara Ramen, Daging Sapi, Sushi dengan Sayuran dan Seafood. more...
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gaining 1.1 lb a week
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