Weigh In record (no journal entry) for 16 February 2021
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125.7 lb
Lost so far: 20.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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781 kcal
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Fat: 36.92g | Prot: 33.30g | Carb: 77.62g.
Breakfast: Milbona Kruidenkaas Chili, Omelet of Roerei met Champignons, AH Pure Chocolade, Hazelnoten, AH Snack Tomaatjes , Tadim Feta Kaas 60%. Lunch: Mercimek Soep. Dinner: Witte Rijst (Lange Korrel, Gekookt), Avocado, Hello Fresh Buffelyoghurt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Honig Kip Kerrie Bereid met Verse Ingredienten. Snacks/Other: Simit, Cheetos Chips, Walnoten, Geroosterde Pistachenoten (Ongezout). more...
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2167 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Sitting - 5 hours, Standing - 3 hours, Cooking - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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