Weigh In record (no journal entry) for 16 February 2021
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181.7 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1193 kcal
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Fat: 27.16g | Prot: 97.58g | Carb: 139.51g.
Breakfast: Mamão Papaia, Qualy Margarina Light, Wickbold Pão de Forma Integral Premium, Café com Açúcar, Molico Leite Desnatado. Lunch: Catalonia, Rúcula, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Sadia Peito de Peru Defumado Light, Ipanema Ricota Fresca, Qualy Margarina Light, Pão Francês sem Miolo. Snacks/Other: Ameixas, Sadia Mussarela, Pêra Portuguesa, Sadia Peito de Peru Defumado Light. more...
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losing 4.6 lb a week
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