Weigh In record (no journal entry) for 05 November 2013
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142.0 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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911 kcal
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Fat: 59.24g | Prot: 66.23g | Carb: 26.97g.
Breakfast: Butter (Salted), Spinach (No Salt Added, Solids and Liquids, Canned), Bacon (Cured, Baked, Cooked), Egg, Roma Tomatoes, Metamucil Orange Smooth Multihealth Fiber. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Boiled Egg, Wendy's Iceberg Lettuce Leaf. Snacks/Other: Cream (Half & Half). more...
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losing 3.5 lb a week
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Lynda L's weight history
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