Weigh In record (no journal entry) for 11 November 2013
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207.4 lb
Lost so far: 4.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1683 kcal
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Fat: 34.80g | Prot: 54.72g | Carb: 312.14g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, General Mills Cheerios, Bananas. Lunch: Minute Maid Light Raspberry Passion Fruit Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Uncle Ben's Ready Rice - Cajun Style. Dinner: Extra Lean Ground Beef, Green Cabbage. Snacks/Other: Musselman's Lite Cinnamon Apple Sauce, Kellogg's Pop-Tarts - Strawberry, Del Monte Mandarin Oranges No Sugar Added, Skinny Cow Divine Filled Chocolates - Caramel. more...
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losing 3.5 lb a week
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