Weigh In record (no journal entry) for 16 February 2021
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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997 kcal
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Fat: 43.36g | Prot: 44.90g | Carb: 113.75g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Mandalina, Ülker Çubuk Kraker, Ayva. Dinner: Sütlü Kahve, Tam Yağlı Sade Yoğurt, Salça, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Türk Kahvesi. more...
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losing 4.6 lb a week
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aanyeella's weight history
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