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Danielle3
Journal
19 Jan 11
Danielle3's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
168.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
877 kcal
Fat: 28.59g | Prot: 76.30g | Carb: 82.39g.
Breakfast:
Apples, Light & Fit Yogurt - Peach.
Lunch:
Shredded 3 Cheese Blend, Roasted Red Pepper With Parmesan Dressing, Boneless Skinless Chicken Breasts, Oranges.
Dinner:
Chicken Breast, Beef Noodle Soup.
more...
2259 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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