Weigh In record (no journal entry) for 11 November 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2107 kcal
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Fat: 91.27g | Prot: 173.04g | Carb: 165.91g.
Breakfast: Dole Bananas, Skippy Creamy Peanut Butter, Fastco 1% Lowfat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade G2 Perform 02 - Grape, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Planters NUT-rition Heart Healthy Mix (Package), 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Berry Strudel, Chocolate Chip Cookie (Home Recipe or Purchased), Kroger Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Teriyaki Beef Jerky, Gatorade G2 Perform 02 - Blueberry-Pomegranate, GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Broccoli, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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2391 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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