Weigh In record (no journal entry) for 16 February 2021
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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476 kcal
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Fat: 29.68g | Prot: 8.97g | Carb: 44.51g.
Breakfast: Sądecki Bartnik Miód Wielokwiatowy, Bakalland Mieszanka Orzechów, Złote Łany Olej Rzepakowy, Płatki Owsiane. more...
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losing 4.6 lb a week
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kakadu8's weight history
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