Weigh In record (no journal entry) for 19 January 2011
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235.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1228 kcal
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Fat: 60.85g | Prot: 116.10g | Carb: 49.30g.
Breakfast: 100% Liquid Egg Whites, Deli Thin Sliced Smoked Ham, Fancy Sharp Cheddar Cheese Shredded, Egg Substitute (Liquid). Lunch: Plain Pancakes, Mixed Salad Greens. Dinner: Spinach, Cream (Half & Half), Chicken Breast. Snacks/Other: Daybreak Oatmeal Raisin Bar, Olive Oil Mayonnaise, Turkey. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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