Weigh In record (no journal entry) for 16 February 2021
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141.5 lb
Lost so far: 52.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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958 kcal
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Fat: 42.57g | Prot: 52.22g | Carb: 87.93g.
Breakfast: Кофе, Тольяттимолоко Масло Сливочное, Prosto Гречка. Lunch: Кофе, Акашево Полуфабрикат Натуральный из Мяса Цыплят-Бройлеров Охлаждённый Бедро, Салат . Dinner: Морковь, Пятерочка Яблоко Красное , Пятерочка Яблоко Красное , Вареное Яйцо, Помидоры. more...
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1695 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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